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Best 10 Yoga to Burn Belly Fat And Have Flat Tummy

Best 10 Yoga to Burn Belly Fat And Have Flat Tummy

Did you know that there are yoga to burn belly fat fast and have flat tummy? I have compiled here the best 10 yoga to burn belly fat you can do at home. Best 10 Yoga to Burn Belly Fat And Have Flat Tummy   1. Goddess Pose Utkata Konasana The Goddess pose is an effective hip opener, it is also great on the glutes and quadriceps. Make sure your feet are 3.5-4 feet apart. Then sink into that stretch slowly. Try going as low as possible […]

20 Minutes Beginners Yoga For Back Flexibility

20 Minutes Beginners Yoga For Back Flexibility

If you have a tight chest and tight hip flexors and looking to improve your overall back flexibility, I have here 20 minutes beginners yoga for back flexibility.   20 Minutes Beginners Yoga For Back Flexibility     1. Cat and Cow Pose Come to all fours with hands under shoulders and knees under hips. Inhale and look up with an arched spine, rolling shoulders away from ears for cow. As you exhale, press the floor away with hands and knees, and round your spine, like an […]

Best 8 Yoga Stretches For Lower Back Pain And Tight Hips

Best 8 Yoga Stretches For Lower Back Pain And Tight Hips

If you are suffering from lower back pain and tight hips, l have compiled here the best 8 yoga stretches for lower back pain and tight hips. Best 8 Yoga Stretches For Lower Back Pain And Tight Hips   1. Eye of The Needle Pose (Sucirandhrasana) An ideal pose for stretching out your hips, lower back, glutes, hips, and knees, it also can help to relieve sciatica. Start on your back with your knees bent, and your feet hip-width apart and flat on the floor. Raise your […]

Yoga Sequence For Stress Relief to Reduce Stress at Work

Yoga Sequence For Stress Relief to Reduce Stress at Work

I have below a simple yoga sequence for stress relief to reduce stress at work increase your energy, get rid of stress. Are you stressed at work? Do you ever feel like you are knocking your head against a brick wall as the amount of work you are expected to complete piles up? Maybe you have worked so hard the last few months to achieve your targets that you have not been able to spend time with your family and feel out of synch with family life? […]

Best 6 Types of Yoga For Beginners Step By Step Guide

Best 6 Types of Yoga For Beginners Step By Step Guide

If you are struggling to know the types of yoga for beginners that will benefit you, l have compiled here the best types of yoga for beginners to get started with. If you never practiced yoga in your life, then the single most important thing you should know before starting is which yoga type is best for beginners and, more specifically, for you. This article will show you the best yoga styles recommended for beginners, and it will show you what styles you should stay away from, […]