Category Archives: Types Of Yoga

Best 10 Yoga to Burn Belly Fat And Have Flat Tummy

Best 10 Yoga to Burn Belly Fat And Have Flat Tummy

Did you know that there are yoga to burn belly fat fast and have flat tummy? I have compiled here the best 10 yoga to burn belly fat you can do at home. Best 10 Yoga to Burn Belly Fat And Have Flat Tummy   1. Goddess Pose Utkata Konasana The Goddess pose is an effective hip opener, it is also great on the glutes and quadriceps. Make sure your feet are 3.5-4 feet apart. Then sink into that stretch slowly. Try going as low as possible […]

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20 Minutes Beginners Yoga For Back Flexibility

20 Minutes Beginners Yoga For Back Flexibility

If you have a tight chest and tight hip flexors and looking to improve your overall back flexibility, I have here 20 minutes beginners yoga for back flexibility.   20 Minutes Beginners Yoga For Back Flexibility     1. Cat and Cow Pose Come to all fours with hands under shoulders and knees under hips. Inhale and look up with an arched spine, rolling shoulders away from ears for cow. As you exhale, press the floor away with hands and knees, and round your spine, like an […]

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Best 8 Yoga Stretches For Lower Back Pain And Tight Hips

Best 8 Yoga Stretches For Lower Back Pain And Tight Hips

If you are suffering from lower back pain and tight hips, l have compiled here the best 8 yoga stretches for lower back pain and tight hips. Best 8 Yoga Stretches For Lower Back Pain And Tight Hips   1. Eye of The Needle Pose (Sucirandhrasana) An ideal pose for stretching out your hips, lower back, glutes, hips, and knees, it also can help to relieve sciatica. Start on your back with your knees bent, and your feet hip-width apart and flat on the floor. Raise your […]

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Yoga Sequence For Stress Relief to Reduce Stress at Work

Yoga Sequence For Stress Relief to Reduce Stress at Work

I have below a simple yoga sequence for stress relief to reduce stress at work increase your energy, get rid of stress. Are you stressed at work? Do you ever feel like you are knocking your head against a brick wall as the amount of work you are expected to complete piles up? Maybe you have worked so hard the last few months to achieve your targets that you have not been able to spend time with your family and feel out of synch with family life? […]

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Best 6 Types of Yoga For Beginners Step By Step Guide

Best 6 Types of Yoga For Beginners Step By Step Guide

If you are struggling to know the types of yoga for beginners that will benefit you, l have compiled here the best types of yoga for beginners to get started with. If you never practiced yoga in your life, then the single most important thing you should know before starting is which yoga type is best for beginners and, more specifically, for you. This article will show you the best yoga styles recommended for beginners, and it will show you what styles you should stay away from, […]

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Benefits Of Matsyasana Yoga

matsyasana yoga

The name given to every asana derives its inspiration from nature. As this pose happens to look like a fish it is known as matsyasana yoga – fish pose. The popular feeling is that matsyasana yoga is known as the destroyer of many diseases. This asana has to be done in padmasana which may not be that easy for beginner. To make it easy you can do this by stretching your legs and then lie on your back. Knees bent and hands by your side. It is […]

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Ashtanga Yoga Is It Right For You

ashtanga yoga

Ashtanga Yoga is the type of yoga which was urbanized and founded by K. Pattabhi Jois. This kind of yoga is known as the Eight Limb Yoga which has revolved in Pattanjali’s massive idea. It presented that the path of purification is made up of the eight spiritual practices. The first four limbs that represent Ashtanga Yoga are – yama, niyama, Asana and the Pranayama. These are considered cleansing practices which are externally correctable. The other set of limbs which are the – pratyahara, dhyana, dharana are […]

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Common Types Of Yoga: What Is The Difference

What is the difference between common types of yoga and the not so common yoga, nothing only one is practiced on a wider scale than the other. It is up to each individual and their preferences to what form of exercise they choose to practice. Some common types of yoga are performed by people for health reasons. If starting out to practice yoga for the first time then be sure to find out what is best suited to your requirements. Important factors that have to be addressed […]

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Bhakti Yoga The Science Of Devotion

Bhakti means devotion to the Almighty. Bhakti yoga deals with devotion to God and achieving the union with Him. This is the easiest of all yoga types. This branch of yoga teaches the relation between the devotee and the divine. It does not involve any technical or complicated procedures. There is no need of any intellectual capacity to master this yoga. It has appealed to the common man because it gives him a feeling security and develops a kind of reliance and dependence on the object of […]

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