Category Archives: Yoga Exercises

Best 3 Yoga Exercises For Pregnant Women

Best 3 Yoga Exercises For Pregnant Women You Can Do During Pregnancy

If you are pregnant and looking for yoga exercises for pregnant women to ease labour pain, l have here the best 3 yoga exercises for pregnant women you can do during pregnancy. Congratulations on your pregnancy. You are eagerly waiting for your unborn child to come out into the world in a few months time. How about considering doing some yoga? Medical research has shown that working pregnant women, tend to find the birth pangs bearable and can give birth without much pain and hassle. It is […]

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The Advantages of Yoga Exercises For Women During Pregnancy

The Advantages of Yoga Exercises For Women During Pregnancy

Are you pregnant? Did you know the advantages of yoga exercises for women during pregnancy? Checkout this post about the advantages of yoga exercises for women during pregnancy. Yoga exercises, or asanas, are various types of modes or positioning or moving your body. There are diverse yoga exercises that can provide substantial benefits to women’s health particularly in times of pregnancy. Broadly differing in the range of style as well as implementation, these types of exercises smoothly stretch as well as effect all different parts of the […]

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Pranayama Yoga Breathing Exercises to Boost The Immune System

Pranayama Yoga Breathing Exercises to Boost The Immune System

Are you looking for ways boosts the immune system and reduce stress? I have compiled here the best pranayama yoga breathing exercises you will love. Yoga evolved in ancient India more than 4000 years back. The word “Yoga” originates from the Sanskrit language and means, to join or integrate, or simply union. The meaning of Yoga is union of the body, mind and spirit with truth. Yoga encompasses the physical, mental, emotional, and spiritual aspects of life. In spite of all its greatness and goodness though, Yoga was […]

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Beginner Yoga Flexibility Exercise to Release Stress And Toned The Body

8 Beginner Yoga Flexibility Exercise to Release Stress And Toned The Body

Beginner yoga flexibility exercise will help you to release stress, tone your body, and help lose weight. It can be done at home especially for people who don’t have time to go to the gym. 8 Beginner Yoga Flexibility Exercise to Release Stress And Toned The Body     1. Downward dog Adho mukha svanasana This beginner yoga flexibility exercise pose Helps to stretch the shoulders, calves, hamstrings and arches of the feet, also to strengthen the lower and upper body. Pull in your navel towards you in […]

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5 Fat Burning Yoga Exercises to Lose Weight Fast At Home

5 Fat Burning Yoga Exercises to Lose Weight Fast At Home

A lot of people are still not taking advantage of yoga exercises to lose weight, If you are struggling to lose weight, l have here 5 fat burning yoga exercises to lose weight fast. Today most people understand how beneficial yoga is for a healthy body. It helps people to recover from diseases where doctors sometimes fail. So yoga has become popular among all age groups. Yoga exercises are advantageous at every age and can easily be included in a daily schedule. Yoga is a well known method […]

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Yoga For Eyesight, 6 Yoga Exercises to Improve Eyesight

Yoga For Eyesight, 6 Yoga Exercises to Improve Eyesight

I never knew that there are yoga for eyesight until my friend told me. If you are having eyesight problem, l have here 6 yoga exercises to improve eyesight. Yoga For Eyesight, 6 Yoga Exercises to Improve Eyesight   Modern life puts human body out of rest and eyes are no exception. Recent awareness among people about yoga has brought happiness in many lives. The happiness is because of the healthy life that results from daily yoga practice. Likewise, awareness about yoga exercises to improve eyesight has […]

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Top 3 Yoga Exercises For Pregnant Women That Make Child Birth Easy

Top 3 Yoga Exercises For Pregnant Women That Make Child Birth Easy

Did you know that doing yoga while you are pregnant help in reducing labor pain? I have compiled here the top 3 yoga exercises for pregnant women to help you get started. Medical research has shown that working pregnant women, tend to find the birth pangs bearable and can give birth without much pain and hassle. It is a proven method. Yoga is an ancient exercise form which originated in India and is now popular worldwide. Several men and women have experienced immense benefits from doing it. […]

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Best 19 Yoga Exercises For Beginners You Can Do At Home

Best 19 Yoga Exercises For Beginners You Can Do At Home

Are you think of starting yoga but don’t how to begin? Worry not, I have compiled here the best 19 yoga exercises for beginners you can do at home. Best 19 Yoga Exercises For Beginners You Can Do At Home       1. Bound Angle Pose The bound angle pose is great for opening the hips. If you find your self-sitting on a chair for a long time, then you should try this pose, it will you maintain a tight hip. To do this pose, sit, […]

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Best 5 Yoga Exercises For Back Pain to Get Rid of Sciatica Nerve Pain

Best 5 Yoga Exercises For Back Pain to Get Rid of Sciatica Nerve Pain

If you have ever suffered from back pain, you will know how painful and debilitating it is. I have compiled here the best 5 yoga exercises for back pain to get rid of sciatic nerve pain. Back pain is the second most common cause of long term sickness in the UK after stress. The most common causes of back pain are strained muscles or ligaments, wear and tear, bad posture and stress. About 150 million working days a year are lost in the UK because of lower […]

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