Category Archives: Yoga Info

12 Best Yoga For Weight Loss Exercise Workout to Lose Weight Fast

12 Best Yoga For Weight Loss Exercise Workout to Lose Weight Fast

Are you struggling with excess weight and looking for how to get rid of it? I have here 12 best yoga for weight loss exercise workout you will love. Millions of people are overweight and suffer the risk of obesity – a health hazard. Being overweight does not equal to obesity. Many confuse the two. Overweight simply means having excessive body fat. Obesity on the other hand, is a medical condition whereby accumulated body fat has reached a point of being hazardous. Modern day life puts a […]

More info

Yoga Asanas Poses For Losing Weight And Reduce Belly Fat Fast

14 Yoga Asanas Poses For Losing Weight And Reduce Belly Fat Fast

If you are looking for yoga poses for weight loss, l have good news for you. I have here the best yoga asanas poses for losing weight and reduce belly fat fast. Anyone can perform yoga poses with little efforts. But yoga is all about challenging your body as well as your mind. The more you challenge your body, the more calories you burn, the more weight you lose. Most of the yoga asanas poses we have below are two-sided, so it works on the muѕсlеѕ in one […]

More info

40 Minutes Yoga Routine For Beginners For Weight Loss

40 Minutes Yoga Routine For Beginners For Weight Loss

If you are a yoga beginners and looking for how to lose weight with yoga, l have here 40 minutes yoga routine for beginners for weight loss you will love. Sometimes the hardest step is just at the starting line. We crave practice, ritual and routine. But the hardest part can simply be to begin. We create so many obstacles and excuses for ourselves as to why we cannot quite yet begin when in actuality with a slight shift we can use those same excuses and that […]

More info

Yoga For Weight Loss Flat Belly, Yoga Poses That Help Burn Belly Fat Fast

Yoga For Weight Loss Flat Belly, 4 Yoga Poses That Help Burn Belly Fat Fast

Are you looking for alternative to sit-ups, press-ups, and squats to lose weight? I have compiled here the best 4 fat burning yoga for weight loss flat belly videos. Most of the time, when people talk about losing weight what they actually mean is “I want to get rid of my belly and get a flat tummy”. Yoga offers a great alternative to sit-ups and squats, despite most thinking of it as a low effort exercise. In fact, a yoga class can be exhausting and the following […]

More info

Yoga For Weight Loss, Top 5 Most Effective Yoga Poses for Weight Loss

Yoga For Weight Loss, Top 5 Most Effective Yoga Poses for Weight Loss

Are you looking for the best yoga for weight loss? I have good news for you. I have compiled here the top 5 most effective yoga poses for weight loss. Yoga has thousands of different asanas (poses) that are designed to stretch and strengthen different parts of the body. By regularly performing yoga poses for weight loss, you can be sure that you’re slimming down the healthy way! Yoga For Weight Loss, Top 5 Most Effective Yoga Poses for Weight Loss   Here are 5 of the […]

More info

Beginners Yoga Stretches Morning Routines to Get Your Day to Great Start

8 Beginners Yoga Stretches Morning Routines to Get Your Day to a Great Start

Are you looking for beginners yoga stretches mourning routines to get your day to a great start? I compiled here the best 8 yoga stretches for beginners. 8 Beginners Yoga Stretches Morning Routines to Get Your Day to a Great Start WORKOUT INSTRUCTIONS: To do the following yoga routine, all you need is a yoga mat, and a little peace and quiet. If you haven’t done any form of exercise or stretching for many years, you may benefit from some yoga blocks and/or a yoga strap in the early […]

More info

Alternate Your Strength Training Workout With Yoga

Strength training workout with yoga

Many who think of strength training equipment think of the massive muscles that many bodybuilders get and consequently show off in competitions. Strength training workout with yoga is not the case. This has been a drawback for many people. The average people likes to be able to say feel good about themselves when they go swimming, but many are concerned about building too much muscle and suffering from stereotypical viewpoints. This need no’t be a worry for anyone considering strength training equipment. The average body builder works […]

More info

Confessions Of A Yoga Teacher

yoga teacher

The following are questions that yoga teacher still need to answer, despite overwhelming evidence that Yoga is “the mother of all health maintenance systems.” Mainstream thought is finally catching up, with the progress Yoga is making, but it has taken 5,000 years for us to get this far. Seriously, How Can Yoga Make You Lose Weight? Finally, some of the “Yoga and Weight Loss” studies have come in, and even, a little bit of Yoga is much better, than none, for weight control, but there are a […]

More info

Benefiting From Your Yoga Practice

yoga practice

Yoga practice is not only an extremely popular form of exercise, but depending on the form of yoga you practice, can be exciting or calming, social or meditative, energizing or relaxing. No matter which of these best describes your yoga class, here are a few tips to help you get the most out of every class you attend. Go to yoga class with an empty stomach. Yoga is full bending, twisting, lengthening, stretching, and strength moves. Eating a big dinner before that kind of movement could result […]

More info