Category Archives: Yoga Poses

Top 4 Yoga Poses For Healthy Heart, Yoga For Healthy Heart

Top 4 Yoga Poses For Healthy Heart, Yoga For Healthy Heart

Heart disease is major problem these days across the world due to unhealthy lifestyle. I have compiled here the top 4 yoga poses for healthy heart you will love. Every year, more than six hundred thousand persons suffer from heart disease in the western world. However, factors that cause the disease can be controlled but it is done. Heart disease can be caused by smoking, which is a major cause of the disease that can be controlled. In addition, other factors that can cause the disease are […]

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Best 3 Yoga Poses For Anxiety and Stress Relief

Best 3 Yoga Poses For Anxiety and Stress Relief

If you are suffering from anxiety or stress due to work and life pressure, l compiled here the best 3 yoga poses for anxiety and stress relief. Anxiety greatly affects your productivity in school, business, work, and in every part of your life. The good news is that there are some yoga poses that have the ability of relieving anxiety. Here are some of the most effective poses: Best 3 Yoga Poses For Anxiety and Stress Relief   1. Standing forward bend This move is very relaxing […]

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Yoga Moves For Weightloss to Lose Weight And Belly Fat Fast

10 Yoga Moves For Weightloss to Lose Weight And Belly Fat Fast

Not so many people have the time and money to go to the gym to lose weight. As a result, l have compiled here yoga moves for weightloss to lose weight and belly fat fast you can do at home. 10 Yoga Moves For Weightloss to Lose Weight And Belly Fat Fast     1. Chair Pose Start with feet slightly apart, inhale, and raise your arms straight overhead so your palms face in and your triceps are next to your ears. Exhale and bend your knees, […]

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Best Yoga Poses to Lose Weight Fast And Reduce Belly Fat

Best Yoga Poses to Lose Weight Fast And Reduce Belly Fat

A lot of people are still not aware that there are yoga poses to lose weight, and reduce belly fat fast. I have compiled here the best yoga poses to lose weight, and reduce belly fat fast. The rigours of modern urban life provide a lot of stress and consume most of our time. Thus, people hardly have time to cook real foods, making fast food the best option. However, these fast foods are filled up with fat which in the end make people gain weight. Also, […]

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Best 5 Fat Burning Yoga Poses for Weight loss, Flat Tummy and Flexibility

Best 5 Fat Burning Yoga Poses for Weight loss, Flat Tummy and Flexibility

Are you looking for yoga poses for weight loss? The 5 best fat burning yoga poses for weight loss, flat tummy and flexibility will help you lose weight fast. Yoga is considered to be an amazing practice to achieve spiritual enlightenment. But did you know that Yoga is also a great physical exercise? What experts say is that Hatha Yoga or the physical aspect of yoga consists of specific body postures or alignment exercises that help a person to achieve physical fitness required to attain spiritual enlightenment. […]

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10 Weightloss Yoga For Beginners Flexibility And Fat Burning

10 Weightloss Yoga For Beginners Flexibility And Fat Burning

If you are looking to lose weight without sweating away in the gym, checkout this 10 amazing fat burning weightloss yoga for beginners flexibility. Practice these powerful poses three to five times each week and you’ll be shopping for smaller jeans in no time.   10 Weightloss Yoga For Beginners Flexibility And Fat Burning   1. BOAT POSE   I’ll be honest here. Abs are my weakest point. I hate working out my abdominal muscles. But for the sake of protecting my lower back and maintaining proper […]

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12 Amazing Beginners Yoga For Flexibility You Can Do At Home

12 Amazing Beginners Yoga For Flexibility You Can Do At Home

Are you looking for beginners yoga for flexibility to get started? I have compiled here the best 12 beginners yoga for flexibility you will love. 12 Amazing Beginners Yoga For Flexibility You Can Do At Home       1. Seated Forward Bend (Paschimothanasana) To begin, stretch both legs out in front of you. Try walking your hands out further as you exhale and move your chest closer to your thighs. Also, ensure you focus on stretching your upper body while bending over. You can use a yoga strap or […]

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6 Amazing Yoga Poses to Lose Weight Fast You Can Do At Home

6 Amazing Yoga Poses to Lose Weight Fast You Can Do At Home

Are you looking for ways to lose weight fast you can do at home? I have compiled here 6 amazing yoga poses to lose weight fast you can do at home. Yoga has been widely accepted for decades as a mind-body therapy with many health benefits. Yet it remains doubtful whether it can aid weight loss even though yoga tips for weight loss are commonly available online. So does yoga help you lose weight? One of the main reasons for the skepticism is because many of us […]

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Best 6 Yoga Poses For Lower Back Pain to Relieve Lower Back Pain Fast

Best 6 Yoga Poses For Lower Back Pain to Relieve Lower Back Pain Fast

If you have been suffering from back pain and looking for how to get rid of it, l have here the best 6 yoga poses for lower back pain to relieve lower back pain fast. Back pain has become extremely common these days, especially in adults who have sedentary jobs and have to sit in front of the personal computer for most hours of the day. Moreover, poor body posture, sleeping in the wrong position, and lifting heavy weights, etc are some of the common reasons why […]

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Top 6 Yoga Poses For Back Pain Sciatic Nerve Pain Relief

Top 6 Yoga Poses For Back Pain Sciatic Nerve Pain Relief

People who suffer from chronic pain will tell you that it is not a pleasant experience. In fact, it can be quite debilitating. I have here the top 6 yoga poses for back pain sciatic nerve pain relief. An increasing number of people are now turning to yoga for pain relief. There are many reasons why we suffer from back pain. Incorrect posture is probably the most common cause for back pain, because the way we walk or sit places added strain on our backs. As experienced […]

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