Category Archives: Yoga Poses

Top 3 Easy Yoga Poses For Beginners You Can Do At Home

Top 3 Easy Yoga Poses For Beginners You Can Do At Home

Yoga can simple or complex. As a beginner to yoga, you need to start with the basic yoga poses. I have here the top 3 easy yoga poses for beginners you can do at home. A very popular mental and physical discipline, yoga can be simple or very complex. The practices and positions require choreography between movement, breathing, and posture. If you are a beginner, it is not generally recommended that you start with the complex positions. It is also good to point out here that yoga […]

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10 Amazing Yoga Poses to Relieve Sciatica Pain Fast

10 Yoga Poses to Relieve Sciatica Pain Fast

If you are among the 40 per cent of people that suffer from sciatica pain, you know what it means to live with such a terrible condition. However, l have good news for you. I have compiled here the best 10 yoga poses to relieve sciatica pain fast. 10 Amazing Yoga Poses to Relieve Sciatica Pain Fast     1. Bridge Pose             Bridge is a fantastic yoga poses to relieve sciatica pain that will strengthen the low back. It also lengthens the […]

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10 Fat Burning Yoga Poses for Weight Loss Workouts

10 Yoga Poses for Weight Loss

Are you struggling to lose weight? Did you know that you can lose weight using yoga poses for weight loss? If not, l have good news for you. We have compiled the best 10 fat burning yoga poses for weight loss workouts that will help you to get rid of that excess weight fast. 10 Fat Burning Yoga Poses for Weight Loss Workouts So, here I’m going to show you the 10 yoga poses for weight loss that you can do on a regular basis to lose the […]

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Best 7 Yoga Poses for Beginners and Back Stretches At Home

Best 7 Yoga Poses for Beginners and Back Stretches At Home

As a beginner yoga workout is the best you can start performing to promote relaxation, stress reduction, improved the processes of your organism, and better state of health, The 7 Best Yoga Poses for Beginners and Back Stretches we compiled here will help you get started and can be performed at home whenever you have spare time. Best 7 Yoga Poses for Beginners and Back Stretches At Home 1. The Cat and Cow Pose This is a  basic yoga position that is also used for stretching your back […]

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Best 21 Yoga Poses For Beginners For Losing Weight

Best 21 Yoga Poses For Beginners Losing Weight

When people talk about losing weight with yoga, many people still don’t believe is possible because on the surface it appears you are just standing still in a lot of different poses. In this post, we’ve compiled the best 21 yoga poses for beginners for losing weight quickly and easily. Best 21 Yoga Poses For Beginners For Losing Weight     1. Paschimottanasana (Seated Forward Bend) Benefits: Improves digestion Soothes anxiety and reduces fatigue Relieves stress According to traditional texts, this pose can increase appetite and reduce […]

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6 Simple Yoga Poses for Firm Breasts You Can Do At Home

6 Simple Yoga Poses For Firm Breasts

Are you one of those women who believe that there’s nothing they can do about the shape or size of their breasts, other than plastic surgery? Don’t give ups just yet. Checkout these 6 simple yoga poses for firm breasts that works wonder for women across the globe. 6 Simple Yoga Poses for Firm Breasts Give these breast firming yoga poses a try!   1. Warrior Pose Virabhadrasana, or the Warrior Pose, can help you extend your thorax, making it elastic and active while promoting strength. Place […]

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