Category Archives: Yoga Tips

10 Amazing Yoga Positions to Relieve Stress And Anxiety Fast

Yoga Positions to Relieve Stress Fast

Is stress holding you back from living enjoyable full life? Have you tried yoga positions to relieve stress yet? If not, we have compiled here the best yoga positions to relieve stress you can start using today. Yoga Positions to Relieve Stress Fast   1. Eagle Pose (Garudasana) “The symmetry we experience in practicing balancing poses helps us turn away from the mind’s business and towards the body’s recalibration and healing,” says Brower. The Eagle Pose can be particularly beneficial for quieting the mind and bringing the attention […]

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Yoga Positions For Back Pain, 3 Yoga Positions to Get Rid of Back Pain

Are you suffering from serious back pains without remedies? Have tried yoga positions for back pain yet? If not, discover here the best yoga positions for back pain that will help to relief the pain fast. Yoga Positions For Back Pain, 3 Yoga Positions to Get Rid of Back Pain Fast     1. Side Plank Side Plank 2. Bharadvaja’s Twist This gentle twist is a tonic for the spine and the abdominal organs. Bharadvaja’s Twist: Step-by-Step Instructions Step 1 Sit on the floor with your legs straight […]

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Best Yoga Positions For Beginners Flexibility Exercise Workouts

Best Yoga Positions For Beginners

Are you a beginner to yoga looking for the best yoga positions for beginners? Read on to discover which. Yoga has simple and effective body movements that strengthen one’s back, firm the stomach, and redistribute body weight. Yoga exercises stretch and tone the body muscles. They increase endurance and improve flexibility. Best Yoga Positions For Beginners Flexibility Exercise Workouts   Yoga Asanas or positions are the best among all exercises for toning muscles, lubricating joints and massaging the body. Yoga postures bring physical as well as mental […]

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The Benefits Of Garudasana Pose

Benefits of garudasana

Benefits of garudasana? Did you know what Garudasana is and its benefits? If not read on to discover what they are below. ‘Garuda’ means eagle and ‘asana’ means pose. Garuda known as king birds also happen to be the vehicle of Vishnu. Even though most of the yoga poses aims towards balance and tranquility, by the look of the asana it will be more visible. This asana would help in loosening up your joints. Stretching your muscles would help in making all the parts of your body […]

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7 Important Tips for Yoga Success

tips for yoga success

Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these 7 important tips for yoga success will start you on the road to a more centered life. 1. Talk to your doctor and explain what type of yoga poses you intend to practice. Show your doctor pictures of the poses for illustration. Your doctor may rule out specific poses if you have high blood pressure, glaucoma, a history of retinal detachment, or heart […]

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