Tag Archives: ashtanga

Ashtanga Yoga Is It Right For You

ashtanga yoga

Ashtanga Yoga is the type of yoga which was urbanized and founded by K. Pattabhi Jois. This kind of yoga is known as the Eight Limb Yoga which has revolved in Pattanjali’s massive idea. It presented that the path of purification is made up of the eight spiritual practices. The first four limbs that represent Ashtanga Yoga are – yama, niyama, Asana and the Pranayama. These are considered cleansing practices which are externally correctable. The other set of limbs which are the – pratyahara, dhyana, dharana are […]

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Common Types Of Yoga: What Is The Difference

What is the difference between common types of yoga and the not so common yoga, nothing only one is practiced on a wider scale than the other. It is up to each individual and their preferences to what form of exercise they choose to practice. Some common types of yoga are performed by people for health reasons. If starting out to practice yoga for the first time then be sure to find out what is best suited to your requirements. Important factors that have to be addressed […]

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