Tag Archives: beginners yoga for back flexibility

20 Minutes Beginners Yoga For Back Flexibility

20 Minutes Beginners Yoga For Back Flexibility

If you have a tight chest and tight hip flexors and looking to improve your overall back flexibility, I have here 20 minutes beginners yoga for back flexibility.   20 Minutes Beginners Yoga For Back Flexibility     1. Cat and Cow Pose Come to all fours with hands under shoulders and knees under hips. Inhale and look up with an arched spine, rolling shoulders away from ears for cow. As you exhale, press the floor away with hands and knees, and round your spine, like an […]

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