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The Benefits Of Garudasana Pose

Benefits of garudasana

Benefits of garudasana? Did you know what Garudasana is and its benefits? If not read on to discover what they are below. ‘Garuda’ means eagle and ‘asana’ means pose. Garuda known as king birds also happen to be the vehicle of Vishnu. Even though most of the yoga poses aims towards balance and tranquility, by the look of the asana it will be more visible. This asana would help in loosening up your joints. Stretching your muscles would help in making all the parts of your body […]

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