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Benefits Of Matsyasana Yoga

matsyasana yoga

The name given to every asana derives its inspiration from nature. As this pose happens to look like a fish it is known as matsyasana yoga – fish pose. The popular feeling is that matsyasana yoga is known as the destroyer of many diseases. This asana has to be done in padmasana which may not be that easy for beginner. To make it easy you can do this by stretching your legs and then lie on your back. Knees bent and hands by your side. It is […]

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