Tag Archives: muscles

Benefits Of Matsyasana Yoga

matsyasana yoga

The name given to every asana derives its inspiration from nature. As this pose happens to look like a fish it is known as matsyasana yoga – fish pose. The popular feeling is that matsyasana yoga is known as the destroyer of many diseases. This asana has to be done in padmasana which may not be that easy for beginner. To make it easy you can do this by stretching your legs and then lie on your back. Knees bent and hands by your side. It is […]

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The Benefits Of Garudasana Pose

Benefits of garudasana

Benefits of garudasana? Did you know what Garudasana is and its benefits? If not read on to discover what they are below. ‘Garuda’ means eagle and ‘asana’ means pose. Garuda known as king birds also happen to be the vehicle of Vishnu. Even though most of the yoga poses aims towards balance and tranquility, by the look of the asana it will be more visible. This asana would help in loosening up your joints. Stretching your muscles would help in making all the parts of your body […]

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Alternate Your Strength Training Workout With Yoga

Strength training workout with yoga

Many who think of strength training equipment think of the massive muscles that many bodybuilders get and consequently show off in competitions. Strength training workout with yoga is not the case. This has been a drawback for many people. The average people likes to be able to say feel good about themselves when they go swimming, but many are concerned about building too much muscle and suffering from stereotypical viewpoints. This need no¬ít be a worry for anyone considering strength training equipment. The average body builder works […]

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