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Pranayama Yoga Breathing Exercises to Boost The Immune System

Pranayama Yoga Breathing Exercises to Boost The Immune System

Are you looking for ways boosts the immune system and reduce stress? I have compiled here the best pranayama yoga breathing exercises you will love. Yoga evolved in ancient India more than 4000 years back. The word “Yoga” originates from the Sanskrit language and means, to join or integrate, or simply union. The meaning of Yoga is union of the body, mind and spirit with truth. Yoga encompasses the physical, mental, emotional, and spiritual aspects of life. In spite of all its greatness and goodness though, Yoga was […]

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