Tag Archives: stretches for lower back pain

Best 8 Yoga Stretches For Lower Back Pain And Tight Hips

Best 8 Yoga Stretches For Lower Back Pain And Tight Hips

If you are suffering from lower back pain and tight hips, l have compiled here the best 8 yoga stretches for lower back pain and tight hips. Best 8 Yoga Stretches For Lower Back Pain And Tight Hips   1. Eye of The Needle Pose (Sucirandhrasana) An ideal pose for stretching out your hips, lower back, glutes, hips, and knees, it also can help to relieve sciatica. Start on your back with your knees bent, and your feet hip-width apart and flat on the floor. Raise your […]

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Stretches For Lower Back Pain to Relieve Back Pain And Tight Hips

8 Stretches For Lower Back Pain to Relieve Back Pain And Tight Hips

Lower back pain is a major problem to so many people around the world. I have here stretches for lower back pain to relieve back pain and tight hips. Below are few yoga poses that you can do before going to sleep that’ll help reliev the lower back pain. The best part? You won’t have to move out of the comfort of your bed to do these poses. Your bed can act as your yoga mat when you do any of these poses. Each pose that is […]

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