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Yoga Sequence For Stress Relief to Reduce Stress at Work

Yoga Sequence For Stress Relief to Reduce Stress at Work

I have below a simple yoga sequence for stress relief to reduce stress at work increase your energy, get rid of stress. Are you stressed at work? Do you ever feel like you are knocking your head against a brick wall as the amount of work you are expected to complete piles up? Maybe you have worked so hard the last few months to achieve your targets that you have not been able to spend time with your family and feel out of synch with family life? […]

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