Best 6 Types of Yoga For Beginners Step By Step Guide

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If you are struggling to know the types of yoga for beginners that will benefit you, l have compiled here the best types of yoga for beginners to get started with.

If you never practiced yoga in your life, then the single most important thing you should know before starting is which yoga type is best for beginners and, more specifically, for you. This article will show you the best yoga styles recommended for beginners, and it will show you what styles you should stay away from, at least in the beginning.

Whatever your reason for starting yoga is, whether it is to relax and de-stress after a hard day at work, to help you meditate, to recuperate after an injury or to completely change your lifestyle, you made the right choice. Yoga has changed my life and I am sure it will change yours. I have below the best types of yoga for beginners you can start with.

Best 6 Types of Yoga For Beginners Step By Step Guide

1. Hatha Yoga

Best 6 Types of Yoga For Beginners Step By Step Guide

 

There are many popular yoga styles, but one of the best yoga types for beginners is Hatha Yoga.

This particular style is practiced with the purpose to increase your health and vitality. It is extremely popular among western countries simply because it is very easy to learn, the poses are not difficult to do and provides a good exercise and stress management session.

Your main objectives while practicing this type of yoga should be to meditate and to achieve new energies in your entire body, while reaching your highest levels of health. This is done through specific poses that help your body to stretch and relax.

2. Kripalu Yoga

Best 6 Types of Yoga For Beginners Step By Step Guide

 

 

Another yoga style recommended for beginners is Kripalu Yoga.

This particular style has all sorts of benefits for you, such as:

  • reduces anxiety
  • lowers your stress levels
  • relaxes your entire body and mind
  • helps you increase your strength

Among these physical benefits, Kripalu yoga also helps you get in touch with your inner self, teaching you how to be open to other people surrounding you and listen to their opinions, without making you feel like you lose your power to make decisions.

3. Vinyasa Yoga

Best 6 Types of Yoga For Beginners Step By Step Guide

 

 

Get your flow on in this dynamic practice that links movement and breath together in a dance-like way. In most classes, you won’t linger long in each pose and the pace can be quick, so be prepared for your heart rate to rise. Teachers will often pump music, matching the beats to the sequences of the poses.

4. Iyengar Yoga

Best 6 Types of Yoga For Beginners Step By Step Guide

 

Here you’ll get nit-picky about precision and detail, as well as your body’s alignment in each pose. Props, from yoga blocks and blankets to straps or a ropes wall, will become your new best friend, helping you to work within a range of motion that is safe and effective. Unlike in Vinyasa, each posture is held for a period of time. If you’re new to Iyengar, even if you’ve practiced other types of yoga, it’s good to start with a level one class to familiarize yourself with the technique.

5. Ashtanga Yoga

Best 6 Types of Yoga For Beginners Step By Step Guide

 

If you’re looking for a challenging yet orderly approach to yoga, try Ashtanga. Consisting of six series of specifically sequenced yoga poses, you’ll flow and breathe through each pose to build internal heat. The catch is that you’ll perform the same poses in the exact same order in each class. Some studios will have a teacher calling out the poses, while Mysore style classes (a subset of Ashtanga) require you to perform the series on your own. (But don’t worry — there will always be a teacher in the room to offer assistance if you need it.)

6. Bikram Yoga

1Best 6 Types of Yoga For Beginners Step By Step Guide

 

Prepare to sweat: Bikram consists of a specific series of 26 poses and two breathing exercises practiced in a room heated to approximately 105 degrees and 40 percent humidity. All Bikram studios practice the same 90-minute sequence so you’ll know exactly what to do once you unroll your mat. Remember, the vigorous practice combined with the heat can make the class feel strenuous. If you’re new to Bikram, take it easy: Rest when you need to and be sure to hydrate beforehand.

There are plenty of other forms of yoga you can try when you are just beginning, just make sure you read about them and make an informed decision before starting with any one of them.

Recommended reading: Top 3 Yoga Positions For Beginners Flexibility Exercise Workouts

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