5 Fat Burning Yoga Exercises to Lose Weight Fast At Home

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A lot of people are still not taking advantage of yoga exercises to lose weight, If you are struggling to lose weight, l have here 5 fat burning yoga exercises to lose weight fast.

Today most people understand how beneficial yoga is for a healthy body. It helps people to recover from diseases where doctors sometimes fail. So yoga has become popular among all age groups. Yoga exercises are advantageous at every age and can easily be included in a daily schedule.

Yoga is a well known method to lose weight. Several TV stars, models and celebrities do yoga daily to maintain a slim and fit body. When you have a slim body, you will just look younger and fit. Yoga helps people to have perfectly toned bodies with no harmful side effects. The best thing is that it can be started at any age.

There are various yoga methods which are very helpful for losing weight. There are mainly two yoga techniques which have been proven to be the most successful and beneficial to lose weight.

5 Fat Burning Yoga Exercises to Lose Weight Fast At Home

 

These 5 fat burning yoga exercises to lose weight are effective in helping to lose body fat fast. Try and include the five yoga exercises into your daily routine.

The poses will:

  • stretch the posterior muscles which support the abdomen, hips and waist, thus increasing          the tone of the abdominal and pelvic organs.
  • loosen and reduce unhealthy and unnecessary fatty tissue.
  • help to reduce constipation and induce natural, regular elimination.

 

1. Bikram Yoga

 

Bikram yoga is the leading yoga method for burning calories. This is the reason it is practiced by many celebrities, sport stars and athletes. It requires repeating the same exercises ten times a month. Bikram yoga involves cardiovascular exercise, burning of fats and aerobics. It consists of a set of 26 postures. This exercise does not allow time for rest and it has to be done regularly.

Bikram yoga also helps to increase concentration power. It helps to lose weight, making you look good and even feel better. This will help regain the confidence which people lose due to a fatty unstructured body. You will also develop more patience and feeling of self-control.

2. Ashtanga Yoga

 

Another type of yoga to lose weight with is Ashtanga yoga. It is very easy to do and provides the health benefit of reduced weight. This yoga is basically about the synchronization of breath with varied yoga postures. Thus it results in a fit body and a healthy mind and soul.

3. Gentle Spinal Twist

  • Sit on the floor with your legs crossed. Or sit on a chair, with both feet resting on the floor.
  • Place your left hand on your right knee.
  • Extend your right arm out to the side, shoulder height.
  • Inhale.
  • As you exhale, twist to the right bringing your right arm around behind your back and            resting your right hand on your left inner thigh, if you can reach that far.
  • Look over your right shoulder. Take 3 – 5 rounds of deep yogic breathing, breathing deep       into the stretch. Keep your shoulders relax and chin parallel to the floor.
  • Exhale and slowly come out of the pose.
  • Repeat the pose on the opposite side -by twisting to the left.

4. Wind Relieving Pose

  • Lie on your back.
  • Hug your knees in towards your chest.
  • Keep your chin slightly tucked in so your neck is lengthened on the floor.
  • Hold the position and breathe slowly and deeply. Feel your spine lengthen and breathe into the stretch. Keep your shoulders relaxed. Take 3 – 5 rounds of deep yogic breathing.
  • Let go of your legs and arms and rest on the floor. Repeat the sequence 3 -5 times.

5. Inner Thigh Stretch

  • Sit on the floor with your legs spread out into a V position, as wide as is comfortable.
  • Inhale and sit up straight.
  • Exhale and lean forward as you slowly walk your hands out away from you and gradually lower your chest towards the floor.
  • Take 3 -5 rounds of deep yogic breathing, enjoy the stretch, try and keep your legs flat on the floor, toes pointing up. relax your jaw and smile.
  • Slowly walk your hands back up. Relax and repeat the practice 3 – 5 more times.

Take your time, eat well and practice these 3 yoga postures. Over a period of, say, 3 months pf regular practice and healthy eating, you will gradually tone up and start to lose weight.

These yoga exercises also help achieve good muscles and increase stamina. However don’t completely rely on yoga. It is also necessary to eat a healthy diet and low fat foods.

Yoga must be done regularly early in the morning. The schedule should not be broken. Yoga is the best way to lose weight because it increases the metabolism. And the breathing process results in healthy and glowing skin. Other than losing weight, yoga also helps control the anxiety which is responsible for overeating and thus gaining weight.

Recommeded: Yoga For Eyesight, 6 Yoga Exercises to Improve Eyesight

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