Best 7 Yoga For Beginners Poses For Toning Arms Fast

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We all dream of having a well toned beautifully sculpted arms without paying arms and legs for it. I have compiled here the best 7 yoga for beginners poses for toning arms fast.

Yoga is the best way to build upper body strength. It is a boon granted to us by the ancient Indian yogis, and we must make the best use of it instead of doubting if it will help tone our flabby arms.

In fact, yoga uses the best ‘weight’ possible to flex your muscles. It uses your body weight to act as the resisting force. Fantastic, right? Truly a wonder, and that is why you must try it.

Best 7 Yoga For Beginners Poses For Toning Arms Fast

 

1. Chaturanga Dandasana (Four-Limbed Staff Pose)

best 7 yoga for beginners for toning arms poses

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About The Pose: Chaturanga Dandasana or the Four-Limbed Pose is essentially a low plank and involves all the limbs of your body, hence the name. It is a beginner level Vinyasa yoga asana. Practice it in the morning on an empty stomach and hold it for 30 to 60 seconds.

Benefits For The Arms: Chaturanga Dandasana strengthens your arms and wrists. It develops core stability and trains your body to be able to do various arm balances.

 

2. Vasisthasana (Side Plank Pose)

best 7 yoga for beginners for toning arms poses

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About The Pose: Vasisthasana or the Side Plank Pose is a variation of Chaturanga Dandasana. It is named after Vashista, who is one of the seven seers. The pose is a beginner level Hatha yoga asana. Practice it in the morning on an empty stomach and hold the pose for 30 to 60 seconds.

Benefits For The Arms: Vasisthasana improves the balance of your body and stretches your wrists. It stresses on the arms and stretches them well.

 

3. Astavakrasana (Eight-Angle Pose)

best 7 yoga for beginners for toning arms poses

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About The Pose: Astavakrasana or the Eight-Angle Pose is an asana named after a sage called Astavakra, who was crooked in eight places of his body. The pose is an advanced level Ashtanga yoga asana. Practice it in the morning on an empty stomach and hold the pose for a minute.

Benefits For The Arms: Astavakrasana strengthens your shoulders, arms, and wrists and improves blood circulation.

 

4. Bakasana (Crow Pose)

best 7 yoga for beginners for toning arms poses

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About The Pose: Bakasana or the Crow Pose looks exactly like a perched crow. It also resembles a crane and needs quite some effort from your side to assume the pose. Bakasana is an intermediate level Hatha yoga asana. Practice it in the morning on an empty stomach and try to hold it for 30 to 60 seconds.

Benefits For The Arms: Bakasana prepares your mind and body for challenges. It strengthens your forearms, shoulders, and wrists.

 

5. Ardha Pincha Mayurasana (Dolphin Pose)

best 7 yoga for beginners for toning arms poses

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About The Pose: Ardha Pincha Mayurasana or the Dolphin Pose is a mild inversion and looks like an inverted ‘V.’ It is a beginner level Ashtanga yoga asana. Practice it in the morning or evening on an empty stomach and clean bowels. Also, make sure you hold it for 30 to 60 seconds.

Benefits For The Arms: Ardha Pincha Mayurasana relieves tension in your body. It opens your chest, stretches your shoulders, and keeps your bones strong.

 

6. Mayurasana (Peacock Pose)

best 7 yoga for beginners for toning arms poses

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About The Pose: Mayurasana or the Peacock Pose resembles a peacock when it is walking around with its wings down. It is an intermediate level Hatha yoga asana. Practice it in the morning on an empty stomach and hold the pose for 30 to 60 seconds.

Benefits For The Arms: Mayurasana strengthens your hands, elbows, and wrists and detoxifies your body.

 

7. Adho Mukha Vrksasana (Handstand)

best 7 yoga for beginners for toning arms poses

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About The Pose: Adho Mukha Vrksasana or the Handstand requires you to balance your entire body on your hands. The yoga for beginners for toning arms pose is an advanced level Hatha yoga asana. Regular practice will help you assume the pose. When you get there, try and hold it for 1-3 minutes.

Benefits For The Arms: Adho Mukha Vrksasana enables a reverse flow of blood, energizes your entire body, and strengthens your shoulders, arms, and wrists.

Fit arms will make you look great and feel good. You can confidently flaunt your arms in sleeveless and off-shoulder dresses. Compliments and second looks are sure to come your way. So, what’s keeping you from trying the yoga for beginners for toning arms poses mentioned above? Nothing! Start, right now!

Recommended reading: Yoga for Beginners, 5 Ways to Ease Knee Pain With Yoga Quickly

Did you enjoy reading the best 7 yoga for beginners poses for toning arms fast post? Share it on facebook and pinterest.

 

Source: stylecraze.com

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