Top 3 Easy Yoga Poses For Beginners You Can Do At Home

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Yoga can simple or complex. As a beginner to yoga, you need to start with the basic yoga poses. I have here the top 3 easy yoga poses for beginners you can do at home.

A very popular mental and physical discipline, yoga can be simple or very complex. The practices and positions require choreography between movement, breathing, and posture. If you are a beginner, it is not generally recommended that you start with the complex positions. It is also good to point out here that yoga poses also require sequences to maximize its purpose. Below we will show you the three basic and most popular yoga poses for beginners.

Top 3 Easy Yoga Poses For Beginners You Can Do At Home

Top 3 Easy Yoga Poses For Beginners You Can Do At Home

 

1. Siddhasana

This pose is also called the Accomplished Pose. To do this, you need to sit on the floor or on your yoga mat with your legs crossed. It is not important to assume the lotus position of the feet as of yet especially since you are a beginner. Rest your hands on your knees or lap with your palms facing up. While doing so, you can use the hand mudra in which you touch the tip of the thumb with the pointing finger while extending the rest of the three fingers forward.

Try firmly pressing the hip bone or your buttocks to the floor, meaning you let the gravity pull your hips down, and raise your head up to lengthen the spine. Drop the shoulders and lean them back and press your chest forward. Relax your face and the entire body and rest your tongue at the roof of your mouth just behind the front teeth. Inhale and exhale.

2. Baddha Konasana

The second of the three yoga poses for beginners is also called Bound Angle Pose, which is a pose you can shift into from Siddhasana. To do this, simply put the soles of your feet together. This will resemble an Indian squat. Bend the knees out to the sides and place your hand over the feet, interlacing the fingers and the toes together. Inhale and press the hips down, reaching the head each upwards to lengthen the spine. Press the chest forward and drop your shoulders just like the Siddhasana pose. While inhaling and exhaling, keep the tongue at the roof of the mouth and close your eyes. However, you need to stare or look at your “third eye” or your forehead while your eyes are closed. Inhale and exhale for eight times.

3. Patipurna Navasana

The last pose we will discuss is also called The Boat. In this pose, you still remain seated but you need to extend your legs forward, keeping them straight and put together. Lean back a little and raise both your legs and feet up. Your arms and elbows must reach forward the same way a zombie does. In this position, your legs and torso will form a letter V. Your arms will be a horizontal line in the middle of the letter V. You need to shift into this pose while inhaling. While exhaling, you will put your feet back to the ground, still parallel and straight, and into a relaxed position.

The three yoga poses for beginners mentioned above are the most basic ones while seated. There are also several poses for beginners while standing. Several slightly complicated versions are also classified as beginner poses but for now, familiarize yourself with the basic poses above because these will be put into use in many complex yoga positions.

Recommended reading: 4 Essential Tips To Find The Right Yoga Class For Beginners

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Source: http://EzineArticles.com/5180724

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