Top 4 Yoga Poses For Healthy Heart, Yoga For Healthy Heart

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Heart disease is major problem these days across the world due to unhealthy lifestyle. I have compiled here the top 4 yoga poses for healthy heart you will love.

Every year, more than six hundred thousand persons suffer from heart disease in the western world. However, factors that cause the disease can be controlled but it is done. Heart disease can be caused by smoking, which is a major cause of the disease that can be controlled. In addition, other factors that can cause the disease are increased pressure, and high cholesterol levels.

However, factors that increase blood pressure and cholesterol levels are stress, anxiety, poor diet, as well as lack of physical activity. However, for people who want to avoid any heart related issues, healthy eating, exercise, as well as medication are highly recommended as a lifestyle choice to prevent and revert the disease.

On the other hand, it is important for people to know that yoga practice has more emphasis on breathing, focus, as well as meditation. In addition, practicing yoga brings a deeper awareness of the body, mind, and emotions, thus allowing the yogi to become even more tuned with their physical as well as mental health. In addition, yoga can also help to build cardiovascular health. In fact, this benefit has been recognized by people who practiced yoga for this purpose. In addition, yoga can help to increase the capacity of your lung, respiratory function and heart rate. However, it can also help to boost your blood circulation, decrease inflammation, and build muscle.

There are yoga poses you can use for this purpose. This is why people are always told to discuss it with their yoga teacher. He or she will find the right pose for you that will suit their needs. It will not be proper to just step onto your mat without any prior knowledge or notification that will enlighten your teacher about what your needs are, as there are many yoga poses that may sound interesting, but they are not the right choice for you.

Top 4 Yoga Poses For Healthy Heart, Yoga For Healthy Heart

Below is a list of the top 4 yoga poses for healthy heart and their benefits

1. Big Toe Pose (Padangusthasana)

This yoga pose will help to strengthen your thighs, stretch your hamstrings and your calves. It can also help to calm your brain, relieve stress, and reduce anxiety and mild depression. It is also therapeutic for high blood pressure.

2. Head-to-knee Forward Bend (Janu Sirsasana)

This pose will help you to stretch your spine, hamstrings, shoulders, and groin. It will also help you to reduce anxiety, alleviate headache and insomnia.

3. Bridge Pose (Setu Bandha Sarvangasana)

Lie on your back. Bend your knees with your feet on the floor hip-width apart. Bring your feet as close to the sitting bones as possible. Inhale; press your feet and arms actively into the floor and lift your hips up. Firm, but do not harden the glutes. Clasp your hands together, walk the shoulders down, and press into the floor with your feet and arms. Open the chest and reach the front of your legs and pelvis toward the sky. Hold for five breath cycles, exhale down, and repeat 2 to 3 more times.

Benefits: Stretches the chest, neck and spine. Calms the brain and helps relieve stress and mild depression. Stimulates the abdominal organs, lungs and thyroid. Reduces anxiety, fatigue, backache, headache and insomnia. Therapeutic for high blood pressure

4. Reclining Big Toe Pose (Supta Padangusthasana)

Lie on your back with arms along sides and extended legs activated. Rest your head on the floor. Inhale; bend the right knee and clasp the right big toe with right fingers. Place the left hand on top of the upper left thigh to stabilize the left leg down. Actively reach through the pointed toes. Exhale; straighten the right leg as far as your flexibility allows you to go. Inhale; lift the head up toward the right leg and keep the left leg down. Hold for five breath cycles, inhale head back down to the floor, and exhale right leg down. Switch sides.

Benefits: Stretches the hips, thighs, hamstrings, groins and calves. Strengthens the knees. Relieves backache and sciatica. Therapeutic for high blood pressure.

Recommended reading: Best 3 Yoga Poses For Anxiety and Stress Relief

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Source: http://EzineArticles.com/9404786

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