6 Amazing Yoga Poses to Lose Weight Fast You Can Do At Home


Are you looking for ways to lose weight fast you can do at home? I have compiled here 6 amazing yoga poses to lose weight fast you can do at home.

Yoga has been widely accepted for decades as a mind-body therapy with many health benefits. Yet it remains doubtful whether it can aid weight loss even though yoga tips for weight loss are commonly available online. So does yoga help you lose weight?

One of the main reasons for the skepticism is because many of us believed that to lose weight, there must be vigorous activity involved. If you look at this mind-body therapy from this angle, the answer to the question, does yoga help you lose weight is obvious. Yet Geri Halliwell and Madonna attributed their sexy body to yoga. So does yoga help you lose weight or not?

In fact, practicing yoga helps you lose weight. It deals with weight loss in a holistic way by working on the mental and physical aspects of weight gain. In comparison, most weight loss solutions focus mainly on diets and exercises only.

But how does yoga help you lose weight? By practicing the right yoga style and poses, you will start to burn body fat. You will also see an improvement in your fitness level as well. If you are keen to tone specific area of your body, you can do that with specific poses too as you are about to discover shortly.

The other advantages of doing yoga regularly are that it improves self-awareness and discipline. This allows you to be aware of the habitual behaviors that bring about weight gain so that you can replace them with healthy ones. With a discipline mind, you are not likely to give in to the temptation of junk food or overeat. Instead, you will focus on healthy living with the right diets and exercises.

So which yoga style is good for weight loss? Vinyasa Yoga (Flow Yoga) is the best. This yoga style involves synchronizing movements with breaths. And within flow yoga, Ashtanga is the most effective yoga style for weight loss. It is physically demanding and within weeks, you can expect to lose fat, develop muscles and improve your fitness.

Regardless whether you are doing yoga at home or in the studio, here are 6 of the best yoga poses for weight loss.

6 Amazing Yoga Poses to Lose Weight Fast You Can Do At Home


1. Hover Yoga Pose

6 Amazing Yoga Poses to Lose Weight Fast You Can Do At Home


When you are doing hover make sure to position yourself in a push-up position with your body aligned from head to toe. Your arms should be close to your body lower your body towards the floor while exhaling while bending your elbows back. Now wait till a few seconds before you go back to the ground and repeat the same process at least 3 times.

2. Willow Yoga Pose

6 Amazing Yoga Poses to Lose Weight Fast You Can Do At Home


When it comes to willow, it is the most effective way to lose your weight and gain a good body and it is easier to do then most other poses.The following steps should be followed stand with your feet close together and arms close at your side place the sole of the left foot in the inner thigh of the right leg.

Also touch your palms in a meditation pose in front of your chest inhale and exhale 2 ties in this position then on the third inhalation, extend your arms towards the ceiling slowly exhale while twisting torso to the right then return to the original standing position. Switch sides and repeat the same procedure.

Moving onto the next which is the rocking boat, which is compared to the early willow is one of the hardest poses to lose weight. The following steps are usually followed Sit on the ground with knees bent and with hands on your thighs inhale and lean back for about 45 degrees raising your feet in the process.

Make sure your shape is like a V. Now slowly lower your legs to form a wider V while you exhale. But, make sure your legs do not touch the ground and then repeat the same thing 3 to 5 times.

3. Crescent Yoga Pose

Now the last and the most commonly used yoga poses, Crescent. Stand with your feet close together, all your toes should be pointing forward and your arms should be at your side.

Now, slowly raise your arms upwards while you inhale. Now, exhale and your fingertips must be extended while you bend your body forwards from the hips until it reaches the ground.Inhale again using the inhalation posture exhale and while doing so, bend your left knee at an angle of 90 degrees and step your right leg back into a lunge. Arms should be extended towards the ceiling. Go back to original standing position and repeat this.

4. Sun Salutation

This is one of the best yoga workouts for weight loss and a common pose among different styles. Most yoga sessions begin with sun salutation as it warms you up, increases flexibility and prepares you for the subsequent poses. Just doing sun salutation uses up a lot of calories, warms the body and burns fat.


Each cycle of sun salutation comprises of 24 poses with the length of each inhalation or exhalation dictating the transition time between the poses. For beginner, it is wise to do a few minutes of breathing exercises before practicing sun salutation as this can improve the coordination between breaths and movements.

As you can easily find a lot of information on this pose online, I’ll only provide the steps briefly to give you an idea.

Stand in mountain pose on the mat. On the next inhalation, raise both arms overhead till they are by the side of the ears. Exhale and bend forward with head to the knees. Next, you will transit into the lung pose, plank pose, and finally the stick pose. Move into the upward dog pose, and then the downward dog before changing to the lunge pose again. At the next exhalation, bring your head to the knees again. Inhale and extend your arms over your head till they are by the side of the ears. Finally, move back to the mountain pose. Repeat the steps with the other leg to complete 1 cycle of sun salutation.

5. Bow Pose

How does yoga help you lose weight with a static pose like this one? Don’t be misled into thinking that a pose without vigorous movement is useless for our purpose. You will discover that as you lie on your stomach and arc backward holding your ankles with your hands, you body starts to generate a lot of heat and burn body fat in the process.


Use a mat and lie on your stomach. As you exhale, bend your knees, reach back with your hands and hold your ankles. With every inhalation, lifts the heels away from the buttocks a little more. Your upper torso and head should lift off the mat.

Pull your shoulders away from your ears, graze forward and stay in the pose for about 30 seconds before releasing your pose on an exhalation. Repeat this exercise 2 more times.

6. Forward Bend

This pose loosens the spine, helps to regulate the kidneys and stretches the hamstrings. But more importantly, it helps you lose weight and ease pain and stress at the same time.

Similar to the bow pose, how does yoga help you lose weight practicing a pose which barely uses up calories? Other than improving your awareness, concentration and discipline, forward bending tightened the stomach and burn fat with each exhalation. You will find this exercise particularly useful for getting rid of belly fat.


Sit on a mat and straighten your legs. Bend at your waist with both hands reaching for your feet. With each exhalation, ease a little deeper into the pose.

Does yoga help you lose weight? It sure does. However, you should follow a diet and workouts for weight loss plan with yoga as a component. This can help you achieve your desired weight loss goal faster. You may want to adopt a cross training approach to add variety to the plan. That way, you are also more likely to stick to it.

Recommended reading: 5 Fat Burning Yoga Exercises to Lose Weight Fast At Home

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