Top 3 Yoga Positions For Beginners Flexibility Exercise Workouts

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New to yoga? Did you feel feel overwhelmed by the sheer number of poses and positions? I have here the top 3 yoga positions for beginners to calm your mind and body.

Over the centuries, yoga has helped shape the spiritual, mental, and physical growth of mankind. Nowadays, yoga is a popular method for exercise and meditation. It helps keep a balance between the different aspects of one’s inner being and it promotes an inner peace that everyone badly needs in this time. Yoga yields best results if done in the proper order or sequence. Here, we will show you several key yoga positions for beginners, all of which are simplifications of complex poses.

Top 3 Yoga Positions For Beginners Flexibility Exercise Workouts

Top 3 Yoga Positions For Beginners Flexibility Exercise Workouts

 

1. Adho Mukha Svanasana

This position is also called the Downward Facing Dog. It is a standing position that has a mild inversion while at rest, the benefit of which is to strengthen the whole body and relieve back pain. To do this, you need to stand up and bend forward. The soles of your feet should be flat on the ground and for support, you need to stretch your arms forward with the palms of your hands touching the floor. Your buttocks should be reaching upwards and your head should be parallel to your spine. The entire position should make your entire body shaped as a triangle, with your buttocks at the tip, with your arms and legs forming the sides of the triangle on both sides. Inhale and exhale.

2. Balasana

The second widely used of all the yoga positions for beginners is called balasana or Child’s Pose. This is also a resting pose commonly done to transition from the Adho Mukha Svanasana. To do this, bend and drop your knees to the floor, with the back of your thighs resting on your calves. Spread the knees wide but keep the toes of your feet touching together. Your belly should rest between your thighs and your forehead should be resting on the floor. Extend your arms forward and let the palms of your hands touch the floor. Use this position to rest. Inhale and exhale deeply.

3. Bhujangasana

The third most popular of all yoga positions for beginners is also known as the Cobra Pose. It is a pose that makes the spine more flexible and it helps relieve back pain as well. To do this, lie flat on your stomach with your legs kept together. Lift your chest slightly up while the palms of your hands are flat on the floor. Your arms should support this position. The position should look like doing a push-up but the arms should be parallel to the heart, not extended in front of the head. The chest should be lifted but the lower rib cage or the belly should be flat on the floor. Keep your head straight with your eyes staring forward. Do not crank your neck back; the neck and spine should be aligned. Inhale and exhale.

There are many more poses for beginners such as the Corpe’s Pose, the Upward Facing Dog, the Half-Locust, and many more. It is best to keep yourself familiar with the three poses discussed because these are the three positions you will use the most, especially when you are in a yoga class. Always remember to relax your entire face and body while doing yoga. The entire purpose is to relax your muscles and give them rest from a day’s work.

Recommended reading: Top 3 Easy Yoga Poses For Beginners You Can Do At Home

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Source: http://EzineArticles.com/5180736

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