Best 10 Yoga to Burn Belly Fat And Have Flat Tummy
Did you know that there are yoga to burn belly fat fast and have flat tummy? I have compiled here the best 10 yoga to burn belly fat you can do at home.
Best 10 Yoga to Burn Belly Fat And Have Flat Tummy
1. Goddess Pose
The Goddess pose is an effective hip opener, it is also great on the glutes and quadriceps.
Make sure your feet are 3.5-4 feet apart. Then sink into that stretch slowly. Try going as low as possible so your knees are bent at angle 90-degree.
To stretch your hips more, focus on pushing the hips forward.
While in this position, gently pulse up and down for thirty seconds.
You will feel the effect on your hips and quadriceps.
2. Triangle Pose
This pose acts on your hips and hamstrings. It appears easy, but it requires strength as well as flexibility to perform it properly.
Your left foot should be placed 4 feet from your right foot. Point your right foot forward, and your left toes pointed straight out as seen in the picture.
Then, reach for the ground with your left hand slowly, keep it close to your left heel. Use a yoga block if you find it difficult to reach the ground.
Point your right hand towards the ceiling, as well as your gaze to increase the stretch.
Try your best in ensuring you stack your right hip over your left as much as you can (it requires lots of flexibility in your hips and hamstrings).
Maintain this pose for thirty seconds.
3. Warrior III Pose
Beginners may find this pose challenging, but put your mind to it. Holding this pose for thirty seconds may be difficult at first, but with practice, you will improve.
The first thing to do is to place your arms over your head for balance, then lift your leg in the air, do it slowly.
Your leg may only go halfway as a beginner, its normal, you will improve as you practice.
You have to be completely concentrated to maintain balance in this pose. Pick a spot on the floor, focus your gaze on that spot, maintain it as you try to keep your body straight.
Maintain this pose for thirty seconds, then repeat using your other side before progressing to the final pose in this yoga workout.
4. Pavanamuktasana: (Wind Relieving Pose)
As its name suggests, the wind relieving pose is great for eliminating abdominal gas to relieve bloating. Since your knees are blended up to your tummy, holding this yoga pose for more than a minute helps in triggering the burning of fats in the abdominal area.
5. Uttanpadasana: (Raised Foot Pose)
This classic pose is reportedly one of the most effective postures. Not only it helps in getting rid of the dreaded lower-belly fat, hips and thighs, the raised leg pose is also great in treating back pain.
6. Bridge Pose
This pose take us a little bit of time to work towards, you cannot just jump both feet forward into this pose it’s not possible you may injure yourself. Flexibility and strength comes with time, diving into a pose like this can lead to multiple injuries. To start this pose lie flat on your back with knees bent and keep your feet planted firmly on the ground. Extend your arms along your side and press your palms firmly on the mat. Remember to breathe, and slowly lift your hips towards the ceiling, and fully engage your belly muscles.
7. Camel Pose
Its very true you can work your belly and abs in the camel pose. In this pose your ab muscles start working very hard to support your gentle back-bend. To start this pose kneel on your yoga mat and keep your shins and feet extended directly behind you. Place your hands directly on your hips, and start lifting through your sternum and gently press your hips forward.
8. Boat Pose (Naukasana)
Lie flat on the floor with your arms by your side. With exhalation you lift both of your legs straight in the air and at the same time lift your upper body from the ground with your arms stretched out towards your legs. Hold the posture until you feel your muscles getting tired and slowly place your body back onto the floor. Increase the length of holding the yoga posture with each time you practice.
9. Cobra Pose (Bhujangasana)
Lie down on your abdomen with chin touching the ground. Both your toes should be kept together and they should be turned outwards. Rest your two hands in front of your head and palms should touch the ground. Now stretch your hands backward without bending elbow. Lift your upper body and your hands will remain straight. Bend your Head backward and count in this position. Then turn back to normal position by lowering down your upper body and relax.
10. Cat Pose (Marjariasana)
This is a very easy yoga pose that will help in lower the belly fat by contracting the abdominal muscles. Apart from melting the fat in your abdominal area, this asana will also improve the flexibility of your spine.
Sit on your knees and then raise your body in such a way that it is parallel to the floor. Your body weight should rest on your knees and palms. The knees should be spaced so that your body weight is equally distributed on both the knees. Keep a straight head pose. Lift your head in a way that your body takes a concave structure. Push your back down and lift your head. Tighten up your buttocks and abdomen to feel the contraction. Hold onto this yoga pose for 20 to 30 seconds initially and then keep it for a minute. Exhale and come back to the original position. Practice this 10 times in a day as a beginner and then work it up to 30 times a day.
Recommended reading: 20 Minutes Beginners Yoga For Back Flexibility
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